What causes it
Most lower back pain is non-specific, meaning it comes from the muscles, joints and discs of the spine rather than a serious condition. It often follows a change in load, such as a heavy lifting session, a long flight or a period of sitting more than usual.
- Lifting, bending or twisting under load
- Long periods of sitting or driving
- Muscle strain or spasm
- Disc irritation
- Reduced hip mobility and core strength
Common symptoms
Back pain can be sudden or build gradually.
- Aching or sharp pain in the lower back
- Stiffness when getting up from sitting or out of bed
- Muscle spasm that limits movement
- Pain spreading into the buttock
- Difficulty bending, lifting or sleeping comfortably
How we assess it
Your first appointment is a full physiotherapy assessment in our Umm Suqeim clinic. We take a detailed history, examine posture and movement, test strength, flexibility and joint mobility, and carry out specific clinical tests. We also screen for signs that need a doctor's review or imaging. You leave with a clear explanation and a personalised plan.
How we treat it
Early treatment focuses on easing pain and keeping you moving. Manual therapy can reduce stiffness and spasm, and dry needling can target tight back and gluteal muscles. As symptoms settle, sports injury rehabilitation principles guide a progressive strength programme for your back, hips and core, so you can return to lifting and training with confidence.
Treatments we use
- Manual Therapy and Massage for lower back painHands-on joint mobilisation and soft tissue work to ease pain and restore movement.
- Dry Needling for lower back painFine-needle treatment of muscle trigger points in the neck, traps, back and shoulders.
- Sports Injury Rehabilitation for lower back painStructured, milestone-based rehab designed to get you back to training with confidence.
When to seek help
Book an assessment if back pain lasts more than a couple of weeks, keeps returning or limits your work or training. Seek urgent medical care if back pain comes with numbness around the groin or buttocks, new problems controlling your bladder or bowel, weakness in the legs, fever, or follows a significant fall or accident.
Frequently asked questions
Should I rest with lower back pain?
Short periods of rest can help early on, but gentle movement is generally recommended. Your physiotherapist will guide what is right for you.
Do I need a scan for back pain?
Most back pain does not need imaging. We will refer you for a scan or a doctor's review if your assessment suggests it.
Can I keep going to the gym?
Often, with modifications. We adapt your training so you can stay active while your back recovers.
How many sessions will I need?
Many people improve within four to six sessions, while long-standing pain may need a longer programme.
What can I do to stop it coming back?
Regular strength work for the back, hips and core, plus varied movement through the day, can help reduce the risk of recurrence.
Book your assessment in Umm Suqeim
Message our team on WhatsApp and we will confirm the next available appointment at Limitless 7 Clinic.
Book on WhatsAppThis information is for general education and is not a substitute for a medical assessment. Treatment plans are tailored to each patient following a consultation with our licensed practitioners.